Saturday, October 14 from 11:45 am-12:30 pm
Join Shawna Marie of Zenefit Yoga for an all levels stability practice. Stability is a stationary sequence focusing on strengthening, toning, gaining flexibility and range of motion. It is beneficial for all levels, especially those who have had previous injuries or joint and back issues. Modifications/ amplifications will be offered.
$10 RSVP with a portion of the proceeds benefiting FETCH a Cure.
*In case of inclement weather we will offer an alternative date, or a full refund.
**Bring your mat, water and a friend!
***Admission fee will also be taken at the door, however to ensure that you have a spot, pre-purchase is highly recommended. Class starts promptly at 11:45am, thank you for being respectful of your fellow classmates and arriving early!